The Latest Breaking News from Meditation

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

National Geographic's campaign raises awareness on stress effects, advocating for mental health prioritization through various resources.

Indian Prime Minister Narendra Modi is waiting out the last round of India's elections at a memorial to a Hindu spiritual leader, where he will remain in silent meditation as millions cast the final votes in polls he is expected to win.

If you’ve tried meditating but can’t sit still, you’re not alone