The Latest Breaking News from Meditation

3 Buddha Teachings That End Overthinking & Bring Peace

Buddhism is one of the most practical and beautiful philosophies that has been helping humanity in finding peace and meaning for thousands of years. The Dhammapada, a classic text which was written almost 2,000 years ago, contains the essence of Buddhism as taught by Gautama Buddha. In this article, we…

Times Life · Apr 24

7 Shiva Habits For A Calm And Focused Mind

Shiva teaches that peace is not about running away from responsibilities. It is about learning how to stay centred while living through them. A calm and focused mind is built through daily habits, small choices, and inner discipline. Here are seven Shiva inspired habits that can help bring more clarity,…

Times Life · Apr 24

Why Hanuman Works Through Your Mind, Not Miracles

What if divine help doesn’t always arrive as a miracle, but as a thought, a feeling, or a sudden strength rising quietly inside your mind? When you think of Hanuman, you often imagine protection, courage, and extraordinary power. But the deepest expression of that presence is not something external it…

MyLifeXP · Apr 24

What Happened When Vishnu Sang This to Shiva

Some mantras don’t just sound divine they transform you from within. There is one such powerful chant so pure, so deep that even listening to it brings a sense of calm. It is believed that during the sacred union of भगवान शिव and माता पार्वती, भगवान विष्णु himself praised Shiva…

MyLifeXP · Apr 20

What Chanakya Knew About Peace, Truth & Success: 3 Lessons

Chanakya was a philosopher whose thoughts and teachings reverberated not only through Indian intelligentsia, but also the common masses for thousands for years. Being the central advisor and diplomat of the emperor Chandragupta, Chanakya played a key role in the establishment of the Maurya Empire in 322 BCE. In this…

Times Life · Apr 19

Why Chanting Hanuman Ji’s Name Affects the Mind in a Strange Way

There’s something unusual that happens when you chant Hanuman Ji’s name. At first, it feels simple just repetition. But slowly, something shifts inside you. Your thoughts begin to slow down. The constant noise fades. Fear doesn’t disappear instantly but it loses its grip. Even your reactions start changing in ways…

MyLifeXP · Apr 19

Slowly does it: how to be patient in a world that wants everything right now

From next-day delivery to kids’ TV shows on demand, have we forgotten how to wait for … anything? The good news is that patience is a skill that can be cultivated – by parents and children alike. Here’s how

The Guardian - UK · Apr 17

Why This Ganesha Idol Has 3 Trunks

What if a single statue could hold centuries of mystery, symbolism, and spiritual depth? Hidden in the heart of Pune stands a rare form of Ganesha that immediately captures attention with its unusual appearance. Three trunks, six arms, and a powerful divine presence make it unlike any other representation. But…

MyLifeXP · Apr 17

Lesser Known Avatars of Lord Shiva You Should Know

1. The Fierce Protector Form of Bhairava One of the most intense forms of Shiva is Bhairava. This avatar represents the fierce and protective nature of Shiva. Bhairava is often shown with a terrifying appearance, holding weapons and surrounded by a powerful aura. His form may look frightening, but his…

MyLifeXP · Apr 16

5 Hidden Powers of Shiva Nobody Truly Understands

Everyone knows Shiva. The calm face, the meditating yogi, the destroyer. But what if everything you think you know is just the surface? What if his real power is something deeper something most people never truly understand? Because Shiva is not just a deity. He is a force. A cosmic…

MyLifeXP · Apr 15