The Latest Breaking News from Meditation

Retrieve these High Republic relics to trade for perk rewards.

Increase your health, force, and XP by collecting these essences.

From carrying the weight of a nation’s expectations to navigating the end of her career as an elite athlete, Britain’s greatest ever female boxer uses meditation (and PlayStation) to navigate life’s stresses and strains 

Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing

Headspace is a meditation app and online service to help calm and focus the mind which can be used in education.

These are the best fitness games on Meta Quest 2 right now, tried and tested, according to our in-house personal trainer and fitness app tester.

Wellbeing at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers – those born between 1997 and 2012 – seek out workplace benefits that help them cope with stress. This includes nap pods,…

From meditation to Reiki and positivity, here are Toni Collette's tips for getting older with a big smile on your face

"I can’t be on my phone when I ride, so it gives me space to clear out my mental inbox..."

Underneath the pain in Ryan Calais Cameron’s powerful play there is an abundance of light, as six Black men open up about the experiences and beliefs that have shaped them

Krzysztof Kieślowski’s meditation on love and fate is the first in the trilogy to be rereleased 30 years on