The Latest Breaking News from Meditation

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

Techniques to calm the mind and body

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses

Various actors, including Adrian Lester and Fiona Shaw, step into playwright Nassim Soleimanpour’s shoes as he reckons with the possibility of never returning to Iran

Never say never, though.

Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts