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The Latest Breaking News from Meditation

How Ancient Mantras Can Protect You from Modern-Day Stress

Modern life is filled with stress, tight deadlines, and constant distractions. Anxiety, fear, and anger often overwhelm the mind. Ancient mantras, preserved through generations, provide an effective solution. Rooted in Hindu mythology and spiritual tradition, mantras are sacred sounds that calm thoughts, balance emotions, and enhance inner peace. Regular chanting…

MyLifeXP

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Tom’s Guide

9 Life-Changing Benefits of Shiva-Parvati Mantra You Can’t Afford to Miss

Chanting the mantra ॐ नमः पार्वती पतये हर हर महादेव daily is a sacred practice that promotes devotion, spiritual growth, and energy alignment. Lord Shiva and Goddess Parvati represent the ideal balance of masculine and feminine energy, and reciting their mantra strengthens the mind, body, and soul. Consistent chanting reduces…

MyLifeXP

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7 Reasons Why Calling Hinduism a Religion Is Misleading

तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतं गमय॥ Most people don’t wake up one day and decide to “follow” Hinduism. They grow into it through everyday life, through family habits, moral choices, festivals, food, and the way they are taught to understand success, failure, time, and responsibility. That is why many people…

Times Life

10 “Free Trial” Tricks That Turn Into Permanent Monthly Charges

That shiny “Start Free Trial” button is basically the modern version of a siren song. It promises zero commitment, zero risk, and zero consequences, all wrapped in a clean little box of optimism and convenience. You click it thinking you’re just sampling a service, and suddenly three months later you’re…

Everybody Loves Your Money

What Happens to Your Brain When You Meditate Daily Will Shock You

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific research shows that daily meditation can physically transform the brain by increasing focus, enhancing memory, and boosting overall happiness. Just 10 to 15 minutes a day is enough to create noticeable improvements in…

MyLifeXP

7 Sacred Vishnu Temples in North India to Visit for Removing Past Karma

Sometimes life feels unfair without a clear reason. Patterns repeat. Efforts do not give results. Relationships break the same way again and again. Fear appears without memory. In Sanatan thought, these moments are not random. They are often seen as karma speaking, not as punishment, but as unfinished lessons waiting…

Times Life

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From Kamakhya to Kalighat: Where Goddess Kali Tests Courage, Not Comfort

Goddess Kali is worshipped for truth, not comfort. Across India, her temples rise at places where fear begins to dissolve and awareness slowly awakens. These sacred spaces are more than religious landmarks. They are emotional sanctuaries where devotees face ego, loss, courage, and surrender with honesty. Based on ancient scriptures…

MyLifeXP

4 Science-Backed Habits to Stop Overthinking & Fall Asleep Fast

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by like the shots of a movie scene. In fact, there might be nights in which you may have spend 1 or 2 hours on bed waiting for…

Times Life

Riot Ensemble review – from meditations to mariachi in new music of maximal difference

The new music group’s engaging programme of works by Corie Rose Soumah, Anna Meredith, Alex Paxton and Eden Lonsdale moved from the swaggering to the subtle

The Guardian - UK

Steal review – you long for Sophie Turner to triumph in this wild thriller

This breathless and hugely entertaining financial heist show isn’t just packed with twists. It’s a clever meditation on the evil of money – in which you’re rooting for the Game of Thrones star

The Guardian - UK

Why This 29-Year-Old Founder Is Rethinking Meditation for Modern Women

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform designed to energize rather than quiet the mind. Built without venture capital, the app has attracted hundreds of thousands of users by redefining how women approach personal growth.

International Business Times

Does True Love Require Constant Togetherness? Shiva and Parvati Answer

Many people believe true love means constant togetherness, but Indian mythology offers a deeper understanding. Through the divine relationship of Lord Shiva and Goddess Parvati, ancient wisdom shows that love survives silence and space. Spiritual scholars and lived traditions describe their bond as one built on trust, respect, and inner…

MyLifeXP

The new rules of office space now that the ‘genie is out of the bottle on hybrid’

From cold plunges to nap pods to meditation rooms, many employers are turning to luxury to lure in their workers.

Fortune

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Fit & Well

I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track

MyLifeXP

Bad Habits That Make Your Skin Age Faster

Ageing is a normal process but there are some bad habits that contribute to making it faster. Habits that seem simple can have a negative influence on the skin. Anti aging does not mean to stop aging completely, but to protect the skin from external damage and keep it healthy.…

Livingetc

15 Minutes in This Genius 'Floatation Tank'-Inspired Wellness Chair Convinced Me That This Is the Most Relaxing Way You Could Ever Sit

From the mind of DavidHugh comes this innovative furniture concept that goes so much deeper than being just a chair

The Guardian - AU

My daughter showed me the joy in jigsaw puzzles – now it’s the only way I know how to relax

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months

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Evening Standard

Longevity expert Gary Brecka's daily routine: supplements, simple diet and a focus on recovery

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein

Marie Claire

I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried

Trust me on this one.

Woman & Home

Meditating with crystals: A simple exercise for beginners

Each gemstone has a unique set of properties that can help boost your meditation practises

TechRadar

Meditation was my biggest life upgrade this year – here's the app I'm using to continue my hot streak in 2026

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 –here's how you can use it to do the same this year.

Fit & Well

I tried a New Year meditation and it completely changed my attitude to 2026

This gentle meditation helped me to welcome in the new year with peace and clarity

Fashion Times

Why We're Not Meditating in 2026 — And What We're Doing Instead

As wellness trends evolve in 2026, traditional meditation is no longer fitting into everyone's life. From digital fatigue to packed schedules, a new category of guided audio is emerging, designed to energise, motivate, and reset the mind in real time without sitting still or "clearing your thoughts."

The Conversation

What loving-kindness meditation is and how to practice it in the new year

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