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The Latest Breaking News from Meditation

Boost your mental strength with this five-minute guided breathing workout

This short session from Centr, Chris Hemsworth’s workout app, helps bring your mind to the present moment, focus on your breathing, and reduce stress.

Tom’s Guide

Church without God: How secular congregations fill a need for some nonreligious Americans

Shared testimonies, collective singing, silent meditation and baptism rituals – these are all activities you might find at a Christian church service on a Sunday morning in the United States. But what would it look like if atheists were gathering to do these rituals instead?

The Conversation

Michigan Quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory

The mental strength that led J.J. McCarthy to success: “I can react from a higher perspective.”

Fortune

From analysis to the latest developments in health,
read the most diverse news in one place.

Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm

There are over 400 published studies on the technique.

Marie Claire

PM’s school becomes base for week-long residential programme for students

The day-wise programme schedule will feature yoga, mindfulness, and meditation sessions, followed by experiential learning, thematic sessions, and hands-on interesting learning activities.

The Hindu

Apple Fitness Plus gets a New Year's upgrade — platform adds new sound meditation theme, Super Bowl spotlight, and more

Apple has added some new features to Apple Fitness Plus for 2024.

iMore

Stressed out? Why mindfulness and meditation help us cope with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke…

The Conversation

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I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Fit & Well

Meditation room ideas - create a calm, peaceful and beautiful space in your home

Struggling to find your inner peace? Create your perfect headspace with these ideas from the experts

Ideal Home

Delhi CM Kejriwal returns from Vipassana camp ahead of ED summons

Delhi Chief Minister Arvind Kejriwal returned after 10 days of Vipassana meditation at Hoshiarpur in Punjab on Saturday. Read further on Dynamite News:

Dynamite News

Mortimer and Whitehouse Gone Hogmanay Fishing review – death hovers worryingly close

You won’t find a cheerier meditation on dying this Christmas. Bob and Paul share photos of their dead fathers, talk ill health – then rock out to 80s pop. Expect to shed a tear or two

The Guardian - UK

The 10 best iPhone apps to keep track of your New Year's resolutions

The 10 best iPhone apps to help you stick to your New Year's resolutions.

iMore

25 top recommended products for your health and wellness in 2024

Health tech entrepreneurs, scientists, and wellness leaders share their favorite product picks.

Fortune

10 best apps for your new iPhone

These 10 apps are among the best available and should be essential downloads for most iPhone owners.

TechRadar

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Top News

Israel Adesanya's Christmas: Mosque, Meditation, and Fun Festivities

Read about Israel Adesanya's visit to the mosque, meditation, and his good Christmas celebration. Wishing everyone a joyful holiday season!

The Hindu

Embroidered magnets and meditation pillows: eco gifts for the season

Here are some last-minute gifting ideas — from curated hampers to embroidered decor. The icing on the cake? They are all eco-friendly and handmade with love by artisans across India.

Tom’s Guide

The Oura Ring is my favorite gadget of 2023 — 3 best ways to use yours during the holidays

The Oura health app has several recovery features to manage stress, including Daytime Stress, Rest Mode and meditations. Here's how to access and ways to use them.

The Hindu

India declared freedom from slave mentality, says PM Modi after inaugurating Swarved Mahamandir

PM Modi inaugurates world's largest meditation centre in Varanasi with UP CM Yogi Adityanath, seating 20,000 people for meditation.

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news in one place.

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Fit & Well

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Zenger

Meditating Can Slash Stress And Anxiety For Nurses: Study

Nurses who practiced a form of meditation once championed by the Beatles slashed their stress and anxiety levels

The Guardian - UK

How we met: ‘When she walked past me it was like being covered in a soft blanket’

Shoba, 70, and Hania, 68, met in 1989 at a silent meditation retreat in Massachusetts. Their first date lasted three days and, now retired, they live together in Portugal

Marie Claire

Doing Well: Rosario Dawson

“It was the most incredible thing.”

WEKU

This Palestinian American professor leans on his Quaker faith during conflict

Here's how one professor holds on to the pacifism and silent meditation espoused by Quakers when the world feels like it's on fire.

Dynamite News

Health: Regular meditation can increase wellbeing in older people

The team found that meditation training significantly impacted a global score that measures the wellbeing dimensions of awareness, connection, and insight. Read further on Dynamite News:

Zenger

Long-term Meditation Training Shows Promising Results In Improving Mental Health And Psychological Well-being Of Older Adults

Meditation Boosts Well-Being of Older Adults, Study Finds

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