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The Latest Breaking News from Meditation

How many sets of Surya Namaskar one must do in a day to lose weight

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation. It is said to benefit both the body and mind. Traditionally, it is performed facing the sun at sunrise as an act…

The Times of India

Mark Kermode on… David Lynch, a one-off visionary who was also incredibly funny

The US film-maker took surrealism mainstream with Blue Velvet, Twin Peaks and more. He was also a champion of meditation and excelled at delivering a well-timed gag

The Guardian - UK

As Long As We Are Breathing review – unblocking the horrors of the Holocaust

This innovative and timely play uses yoga, meditation and mindfulness to explore the experiences of Holocaust survivor Miriam Freedman

The Guardian - UK

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Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of spirituality into business.

The Conversation

32 healthy habits that can help prepare you for menopause and beyond

There are a things that researchers and other experts want us to focus on in menopause and beyond

Woman & Home

Yan-David Erlich, former Weights and Biases executive, joins B Capital as general partner

Yan-David Erlich, previously CRO and COO at AI unicorn Weights & Biases, is joining B Capital, he exclusively tells Fortune.

Fortune

‘He made me feel I didn’t need to fit in’: readers’ tributes to David Lynch – and their most Lynchian photograph

Here are some of your tributes to the celebrated director of Twin Peaks and Mulholland Drive

The Guardian - UK

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David Lynch’s children to honour film-maker with ‘worldwide group meditation’

The event will take place on Monday, which would have been his 79th birthday, to celebrate his life and legacy.

Evening Standard

David Lynch's children urge fans to join 'worldwide group meditation'

David Lynch's children have urged fans to join them in a "worldwide group meditation" to honour the director's memory on what owuld have been his 79th birthday on Monday (20.01.5).

BANG Premier

‘I make things that are troublesome’ – when David Lynch guest-edited Wallpaper*

In October 2010, David Lynch took the reins of Wallpaper* magazine as Guest Editor. Rather than use the space to promote his films, music or paintings, he chose to shine a light on a practice that he carried throughout his life: transcendental meditation. Will Hodgkinson headed to the Hollywood Hills…

Wallpaper

A Look At David Lynch's Extensive Legacy in Latin America

The acclaimed director behind works such as 'Twin Peaks' and 'Mulholland Drive' brought his love of transcendental meditation to Latin America.

Latin Times

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Fit & Well

Cardo Sponsors Motorcycle Mental Health Charity, Links Riding and Wellbeing

I don't know if the role motorcycling plays in keeping many riders' mental health in check is taken seriously enough. After 10 years of therapy and silent meditation retreats, riding motorcycles has helped my mental health arguably more than anything, and a recent survey indicates that I'm probably not alone…

RideApart

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try

One, two, three: ommmm

Evening Standard

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Dynamite News

Maha Kumbh: Taking dip into spiritual world, know exclusive Meditation tips

Maha Kumbh is being celebrated after 12 years and a huge turnout of devotees is expected in Prayagraj between January 13 to February 26. Read further on Dynamite News:

Evening Standard

The Maids at Jermyn Street Theatre review: this meditation on inequality and reality is an angry shout of a play

3/5 There’s life and humanity in Jean Genet’s depiction of two murderous servants – even if it does veer towards farce and caricature

The Guardian - UK

Four Thousand Weeks by Oliver Burkeman review – meditations on life’s brevity

If time management is all life is, asks the author and narrator, why do we treat it as such a depressingly narrow-minded affair?

Tom’s Guide

I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

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The Guardian - UK

How I learned to meditate in Herefordshire

At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing

Pedestrian.tv

11 Of The Best Fitness Apps For 2026, From Lifting And Running To Pilates And Yoga

Read this before you sign up.

The Guardian - UK

Architecton review – immersive and imposing meditation on concrete and stone

Victor Kossakovsky’s documentary offers awesome drone-shot sequences of wrecked and ruined buildings, but could have been constructed more solidly

The Guardian - UK

‘New year, new you’? How are we supposed to find the time?

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …

International Business Times

Myanmar Addicts Battle Their Demons In The 'House Of Love'

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, dancing and Buddhist prayer -- drug rehabilitation, Myanmar style.

Homes & Gardens

Kendall Jenner's mindful home fragrance accessory is just as stylish as it is calming – the sculptural form is perfect for styling a coffee table

Kendall Jenner's meditation routine makes her home smell (and look) gorgeous – it's easy to replicate her style with a simple but striking accessory

The Guardian - US

‘The only thing you need is your own mind’: how to start meditating

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’

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