The Latest Breaking News from Meditation

Need to rebalance your life? From sunny Greece to snowy Finland we pick the best restorative breaks

Fans include Beatles legends Sir Paul McCartney and Ringo Starr, Lady Gaga, Katy Perry and Beyonce on trendy mindfulness.

Don't delete your meditation app just yet.

This in turn could offer benefits for physical and mental health, researchers said.

Never make me watch that again.

Adore.

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new year to focus on other forms of self-improvement, like taking up meditation or a new skin care routine. But adopting a new fitness plan is…

Eighty-two games over seven months. Countless practices, shootarounds, flights, bus trips and time zones.