The Latest Breaking News from Meditation

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

Such techniques are good for lowering high blood pressure for those with the condition

ANALYSIS: Thailand and its Buddhist traditions provide the backdrop to The White Lotus season 3, Brooke Schedneck reports

Aligning your decluttering mission with your star sign will maximize efficiency, astrologers say

The new season of “The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which critiques wealthy tourists, focuses one plotline on foreigners who arrive in Thailand with an interest in engaging with its Buddhist traditions.

The White Lotus season 3 episode 6 sees the brothers haunted by what happened during a night of partying on Chloe's boat.

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in yoga…

If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me

Toni Collette has said meditation has given her a daily grounding.