The Latest Breaking News from Meditation

Maintaining healthy habits can be hard in our busy lives. However, making sure to keep up one simple practice every day can help cut brain decline and reduce our risk of dementia, according to Dr Michael Mosley

The daily practice could also help with people who have experienced trauma, according too an expert.

Forest bathing is a practice that originated in Japan in the 1980s

The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation cut off the flow of information between brain regions responsible for pain perception and those that generate a feeling of self. Read further on Dynamite News:

This Morning presenter Holly Willoughby launched her wellness and lifestyle brand, Wylde Moon, in the last year

This weekend is full of great weather and fun things to do

Students who engaged with the meditation practice benefitted but many were bored by it, say researchers

Numerous prescription medications are available for treating migraine. But for many people, conventional options have their limitations.

Migraine headaches currently affect more than one billion people across the globe and are the second-leading cause of disability worldwide. Nearly one-quarter of U.S. households have at least one member who suffers from migraines. An estimated 85.6 million workdays are lost as a result of migraine headaches each year.

In trying times, guided healing meditations can help you ease anxiety and cope with stress.

The Man City footballer talks all things from football and fashion, to meditation and mental health