The Latest Breaking News from Meditation

Jorge Martin has a terrible nickname. ‘The Martinator’ won’t trouble MotoGP iconography but fittingly describes a steely inevitability to the Pramac rider’s competitiveness and ability to set the bar of speed, regularity (and even style) in Grands Prix.

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…