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The Latest Breaking News from Meditation

I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track

Fit & Well

Bad Habits That Make Your Skin Age Faster

Ageing is a normal process but there are some bad habits that contribute to making it faster. Habits that seem simple can have a negative influence on the skin. Anti aging does not mean to stop aging completely, but to protect the skin from external damage and keep it healthy.…

MyLifeXP

15 Minutes in This Genius 'Floatation Tank'-Inspired Wellness Chair Convinced Me That This Is the Most Relaxing Way You Could Ever Sit

From the mind of DavidHugh comes this innovative furniture concept that goes so much deeper than being just a chair

Livingetc

From analysis to the latest developments in health,
read the most diverse news in one place.

My daughter showed me the joy in jigsaw puzzles – now it’s the only way I know how to relax

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months

The Guardian - AU

Longevity expert Gary Brecka's daily routine: supplements, simple diet and a focus on recovery

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein

Evening Standard

I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried

Trust me on this one.

Marie Claire

Meditating with crystals: A simple exercise for beginners

Each gemstone has a unique set of properties that can help boost your meditation practises

Woman & Home

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Meditation was my biggest life upgrade this year – here's the app I'm using to continue my hot streak in 2026

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 –here's how you can use it to do the same this year.

TechRadar

I tried a New Year meditation and it completely changed my attitude to 2026

This gentle meditation helped me to welcome in the new year with peace and clarity

Fit & Well

Why We're Not Meditating in 2026 — And What We're Doing Instead

As wellness trends evolve in 2026, traditional meditation is no longer fitting into everyone's life. From digital fatigue to packed schedules, a new category of guided audio is emerging, designed to energise, motivate, and reset the mind in real time without sitting still or "clearing your thoughts."

Fashion Times

What loving-kindness meditation is and how to practice it in the new year

The Conversation

Ancient meditation practices find new life in modern religious communities across America

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

The Independent UK

6 ways to de-stress and fall asleep fast — and beat the holiday blues

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

Tom’s Guide

Morning Routine Energy Boost: Transform Daily Vitality Habits for Better Productivity Health

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

Medical Daily

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news in one place.

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The Independent UK

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

The Guardian - UK

The 50 best TV shows of 2025: No 2 – Dying for Sex

Michelle Williams put in a stunning performance in this tale of a dying woman’s quest to have an orgasm. It’s not just clever, tender and blackly comic – it’s a beautiful meditation on what it means to live (and die) well

International Business Times

The Healing Spectrum: Selene Kepila on Frequency, Resilience, and the Body's Capacity to Restore Itself

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

Evening Standard

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

Get all your
news in one place.

100's of premium titles.
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Fortune

The CEO behind the world’s top sleep and meditation app says most leaders are operating at ‘about 20%’ without a ‘fully recharged’ battery

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.

Clever Dude

10 Vehicle Habits That Reduce Stress More Than Meditation

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…

Fit & Well

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

This simple breathing technique helps me relax in minutes

The Independent UK

Gwen Stefani receives backlash for promoting ‘anti-abortion’ Catholic app: ‘I ain’t no Hallow app girl’

No Doubt star has previously partnered with Hallow, a prayer and meditation app, for Lent and Christmas

3 walking meditations you need to try to beat the winter blues

These walking meditations help improve your mood and move your body for a mental health boost

Reason

The Government Wants To Punish Orgasmic Meditation Defendants for Crimes They Weren't Charged With

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.

Everybody Loves Your Money

12 Mindfulness Habits That Quiet Overthinking Fast

Your brain ever feel like it’s running twelve tabs, three pop-up ads, and a background download all at once? Overthinking has a way of hijacking your peace, spinning tiny worries into full-blown mental tornadoes before you’ve even finished your morning coffee. The good news is that you don’t have to…

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