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The Latest Breaking News from Meditation

I tried a New Year meditation and it completely changed my attitude to 2026

This gentle meditation helped me to welcome in the new year with peace and clarity

Fit & Well

Why We're Not Meditating in 2026 — And What We're Doing Instead

As wellness trends evolve in 2026, traditional meditation is no longer fitting into everyone's life. From digital fatigue to packed schedules, a new category of guided audio is emerging, designed to energise, motivate, and reset the mind in real time without sitting still or "clearing your thoughts."

Fashion Times

What loving-kindness meditation is and how to practice it in the new year

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Ancient meditation practices find new life in modern religious communities across America

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

The Independent UK

6 ways to de-stress and fall asleep fast — and beat the holiday blues

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

Tom’s Guide

Morning Routine Energy Boost: Transform Daily Vitality Habits for Better Productivity Health

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

Medical Daily

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

The Independent UK

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The 50 best TV shows of 2025: No 2 – Dying for Sex

Michelle Williams put in a stunning performance in this tale of a dying woman’s quest to have an orgasm. It’s not just clever, tender and blackly comic – it’s a beautiful meditation on what it means to live (and die) well

The Guardian - UK

The Healing Spectrum: Selene Kepila on Frequency, Resilience, and the Body's Capacity to Restore Itself

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

International Business Times

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

Evening Standard

The CEO behind the world’s top sleep and meditation app says most leaders are operating at ‘about 20%’ without a ‘fully recharged’ battery

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.

Fortune

10 Vehicle Habits That Reduce Stress More Than Meditation

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…

Clever Dude

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

This simple breathing technique helps me relax in minutes

Fit & Well

Gwen Stefani receives backlash for promoting ‘anti-abortion’ Catholic app: ‘I ain’t no Hallow app girl’

No Doubt star has previously partnered with Hallow, a prayer and meditation app, for Lent and Christmas

The Independent UK

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3 walking meditations you need to try to beat the winter blues

These walking meditations help improve your mood and move your body for a mental health boost

Reason

The Government Wants To Punish Orgasmic Meditation Defendants for Crimes They Weren't Charged With

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.

Everybody Loves Your Money

12 Mindfulness Habits That Quiet Overthinking Fast

Your brain ever feel like it’s running twelve tabs, three pop-up ads, and a background download all at once? Overthinking has a way of hijacking your peace, spinning tiny worries into full-blown mental tornadoes before you’ve even finished your morning coffee. The good news is that you don’t have to…

The Conversation

Meditating on the connectedness of life could help reunite a divided country – here’s how ‘interbeing’ works

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter in our daily lives by revealing this interdependence.

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news in one place.

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The Guardian - UK

Jay Kelly to Oh. What. Fun: the seven best films to watch on TV this week

Noah Baumbach’s meditation on celebrity sees George Clooney deliver easy charm alongside Adam Sandler, while Michelle Pfeiffer stars in what will certainly be 2025’s best festive movie

Fortune

Ray Dalio reveals the surprising ‘single most important reason’ he’s succeeded in investing—and it has nothing to do with finance

Meditation is what gives Dalio his famous bird’s-eye view, he said.

Marie Claire

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

Euronews

Frida Kahlo self-portrait sells for nearly €50 million, breaking auction record for female artists

In its catalogue note, Sotheby’s said the painting “offers a spectral meditation on the porous boundary between sleep and death.”

Marie Claire

Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy

And... breathe.

BANG Premier

Sissy Spacek taking a break

Sissy Spacek has revealed she's been taking a break from acting to focus on spending "precious time" at home revealing she's been working on her garden and spent a week at a meditation retreat.

Euronews

TikTok adds digital well-being features to help teens manage screen time and limit doomscrolling

Users can earn badges by avoiding the app at night, using the meditation tool during that time, keeping within their daily screen time limit, checking their weekly usage and encouraging others to take part.

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