The Latest Breaking News from Meditation

By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.

The Polar Bear Club's new headquarters features a cafe, two ice baths, guided breathe work, and meditation sessions - it opened from 12pm on Saturday, May 13.

After retreat massages, oil baths, cupping, acupuncture, meditation, body scrubs and yoga, it's her kurta that has Kirstie Clements excited.

Ongoing, voluminous, and worldwide research clearly shows how and why these two practices work.

Wrexham's players are enjoying an all-expenses-paid trip to Las Vegas courtesy of Ryan Reynolds and Rob McElhenney

Mindfulness means purposefully paying attention to the present moment with an attitude of interest or curiosity rather than judgment.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work.

Getting the poncho in Star Wars Jedi: Survivor means crossing paths with the dreaded Spawn of Oggdo. Here's how to succeed.

The happiness expert on her life-changing bout with pinkeye, tips for perceiving more beauty and the power of touch

The kings of reality TV reflect on how their backgrounds as dancers have kept them grounded, introducing them to fame from a young age and teaching them meditation as a way of managing stress

A teenage love story develops into an affecting meditation on the migrant experience in the follow-up to Open Water