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The Latest Breaking News from Meditation

Five ways you can use mantra meditation every day to boost your wellbeing

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in meditation as a tool to regulate attention and promote relaxation. These are increasingly recognised as central to wellbeing in a world of constant…

The Conversation

Become more creative with these 6 morning rituals designers swear by

Creatives reveal their secret weapons for starting the day well.

Creative Bloq

Miss Myrtle’s Garden at the Bush Theatre review: a sweet, old-fashioned meditation on secrets and affection

3/5 Diveen Henry gives a wintrily funny performance in this moving examination of a London Jamaican clan

Evening Standard

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The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating again

The Guardian - UK

The Key to Gabby Thomas’s 2028 Olympic Training Is Manifestation—And Her Hyperbaric Chamber

The gold medalist on prioritizing both her physical and mental well-being.

Marie Claire

When the Phone Rang review – meditation on memory, displacement and the trauma of exile

In Serbian artist Iva Radivojević’s third feature – part memoir, part drama – a girl tries to recall her exiled past as a personal loss melds with the start of the Yugoslavian war

The Guardian - UK

Forest bathing is the only meditation that truly works for me – here’s why

I've finally found something that gives my busy mind a much-needed break

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Things in Nature Merely Grow by Yiyun Li review – a shattering account of losing two sons

The novelist’s meditation on grief, memory and radical acceptance contains both horror and comfort

The Guardian - UK

TV presenter Jeff Brazier on how walking “lifts the weight off your shoulders”

Meditation and cold plunges are also central to his wellness routine.

The Independent UK

How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed

This body scan meditation left me feeling much calmer

Fit & Well

At 'Orgasmic Meditation' Trial, Feds Can't Find a Clitoris—or Evidence of Forced Labor

The government has been putting sexuality, sexual labor, and unorthodox ideas about sex on trial.

Reason

The Book of Records by Madeleine Thien: a sobering meditation on the human condition

The Book of Records by Madeleine Thien intricately blends historical and speculative fiction to tackle contemporary global issues. It explores migration, the refugee crisis, identity politics and cultural conflict.

The Conversation

Transcendental Remediation: $2.6M Settlement in Lawsuit Over Chicago Public School Transcendental Meditation Program

The ABA Journal (Debra Cassens Weiss) reports on the settlement (in which "defendants did not admit liability"): The lead plaintiff… The post Transcendental Remediation: $2.6M Settlement in Lawsuit Over Chicago Public School Transcendental Meditation Program appeared first on Reason.com.

Reason

12 Religions You Didn’t Know Existed

While many are familiar with the world’s major religions, numerous lesser-known spiritual paths offer fascinating insights into human belief and the diversity of ways we seek understanding and connection. Here are 12 lesser-known religions, each with its unique traditions and perspectives. 1. Zoroastrianism One of the world’s oldest monotheistic religions,…

Dinks Finance

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Louder

"On stage, I'd surrender to the ritual. It was like a meditation": Robby Krieger and John Densmore remember life with Jim Morrison and tell the acid-fuelled story of The Doors

Sixty years after The Doors took audiences on a destination-unknown thrill ride, Robby Krieger and John Densmore tell the band's wild story

Tom’s Guide

Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Fit & Well

The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test

Is five minutes really enough to destress?

The Guardian - US

How to start … anything: expert tips for trying something new

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new

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Tom’s Guide

What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Evening Standard

Best stress-relieving products to effectively lower cortisol

Explore effective products and lifestyle changes to manage cortisol levels and improve well-being.

BANG Premier

Lizzo conquered anxiety with meditation and isolation

Pop star Lizzo has revealed she spend years battling anxiety issues but she was finally able to conquer her mental health issues by taking up meditation and isolating herself from "distractions".

BANG Premier

Vampire Diaries star Paul Wesley suffered from major 'stress' at the height of his fame

Paul Wesley - who found success in the late 1990s with roles on TV shows such as 'Guiding Light' and 'Wolf Lake' - suffered from major "stress" at the height of his fame but has since found that meditation helps.

Woman & Home

Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

The Independent UK

Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition

Evening Standard

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

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