The Latest Breaking News from Meditation

4 Science-Backed Habits to Stop Overthinking & Fall Asleep Fast

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by like the shots of a movie scene. In fact, there might be nights in which you may have spend 1 or 2 hours on bed waiting for…

Times Life · Jan 26

Riot Ensemble review – from meditations to mariachi in new music of maximal difference

The new music group’s engaging programme of works by Corie Rose Soumah, Anna Meredith, Alex Paxton and Eden Lonsdale moved from the swaggering to the subtle

The Guardian - UK · Jan 23

Steal review – you long for Sophie Turner to triumph in this wild thriller

This breathless and hugely entertaining financial heist show isn’t just packed with twists. It’s a clever meditation on the evil of money – in which you’re rooting for the Game of Thrones star

The Guardian - UK · Jan 21

Bad Habits That Make Your Skin Age Faster

Ageing is a normal process but there are some bad habits that contribute to making it faster. Habits that seem simple can have a negative influence on the skin. Anti aging does not mean to stop aging completely, but to protect the skin from external damage and keep it healthy.…

MyLifeXP · Jan 13

15 Minutes in This Genius 'Floatation Tank'-Inspired Wellness Chair Convinced Me That This Is the Most Relaxing Way You Could Ever Sit

From the mind of DavidHugh comes this innovative furniture concept that goes so much deeper than being just a chair

Livingetc · Jan 13

My daughter showed me the joy in jigsaw puzzles – now it’s the only way I know how to relax

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months

The Guardian - AU · Jan 10

Longevity expert Gary Brecka's daily routine: supplements, simple diet and a focus on recovery

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein

Evening Standard · Jan 8

I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried

Trust me on this one.

Marie Claire · Jan 7

Meditating with crystals: A simple exercise for beginners

Each gemstone has a unique set of properties that can help boost your meditation practises

Woman & Home · Jan 6

Meditation was my biggest life upgrade this year – here's the app I'm using to continue my hot streak in 2026

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 –here's how you can use it to do the same this year.

TechRadar · Jan 3