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The Latest Breaking News from Meditation

What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Tom’s Guide

Best stress-relieving products to effectively lower cortisol

Explore effective products and lifestyle changes to manage cortisol levels and improve well-being.

Evening Standard

Lizzo conquered anxiety with meditation and isolation

Pop star Lizzo has revealed she spend years battling anxiety issues but she was finally able to conquer her mental health issues by taking up meditation and isolating herself from "distractions".

BANG Premier

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Vampire Diaries star Paul Wesley suffered from major 'stress' at the height of his fame

Paul Wesley - who found success in the late 1990s with roles on TV shows such as 'Guiding Light' and 'Wolf Lake' - suffered from major "stress" at the height of his fame but has since found that meditation helps.

BANG Premier

Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

Woman & Home

Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition

The Independent UK

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Evening Standard

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The Great Gatsby at 100: this great American novel is a universal meditation on time and change

One hundred years after its publication, F. Scott Fitzgerald’s third novel, The Great Gatsby – the story of nouveau riche Jay Gatsby’s obsessive quest to win back his lost love, Daisy Buchanan – is best remembered for its depiction of America’s Jazz Age excess, especially through Gatsby’s wildly extravagant parties.

The Conversation

I tried a marathon manifestation and meditation session — here’s what happened

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.

Tom’s Guide

Nervous flyer? These airlines have dedicated support programmes and in-flight apps

Turbulence, screaming children and randomly allocated seats are most likely to make passengers feel uncomfortable.

Euronews

The White Lotus: What the show gets wrong about Buddhist practices

ANALYSIS: Thailand and its Buddhist traditions provide the backdrop to The White Lotus season 3, Brooke Schedneck reports

The Independent UK

What to easily organize this spring based on your Zodiac sign – it'll turbocharge decluttering and banish motivation blockers

Aligning your decluttering mission with your star sign will maximize efficiency, astrologers say

Homes & Gardens

What ‘The White Lotus’ gets wrong about the meaning and goals of common Buddhist practices

The new season of “The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which critiques wealthy tourists, focuses one plotline on foreigners who arrive in Thailand with an interest in engaging with its Buddhist traditions.

The Conversation

The White Lotus season 3 episode 6 recap: what happened between Saxon and Lachlan at the full moon party?

The White Lotus season 3 episode 6 sees the brothers haunted by what happened during a night of partying on Chloe's boat.

WhatToWatch

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The Times of India

5 most powerful hand mudras that every successful person has in common

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in yoga…

Fit & Well

I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded

If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me

BANG Premier

Mickey 17 star Toni Collette says meditation has improved her life

Toni Collette has said meditation has given her a daily grounding.

The Guardian - UK

Dining across the divide: ‘She casts meditation as a cult. I don’t think retreats mean harm’

They bonded over studying languages and becoming teachers. Would they see eye to eye on meditating?

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Fortune

Billionaire investor Ray Dalio credits all his success to meditation: 'It gives you a calmness'

There are big benefits for the body and brain.

The Times of India

Indian teen breaks world record for mentally adding numbers; says THIS meditation helped him

Indian teenager Aaryan Shukla brought laurels to the country when he broke six world records back to back in a single day. In an interview with the Guinness World Records, Aaryan said daily practice and Sahaja Yoga meditation helped him to achieve the impossible.

The Times of India

The hidden power of Magnesium: Your secret weapon against stress

We’ve all heard the basics about magnesium—it’s essential for bone health, muscle function, and energy production. But did you know this humble mineral is also a powerhouse when it comes to stress reduction? While most people reach for meditation apps or chamomile tea to unwind, magnesium might just be the…

Fortune

Will TikTok's new parental control features really work?

"TikTok must think that every parent is just a complete idiot," said Titania Jordan in a new Instagram reel.

The Independent UK

TikTok to introduce mindfulness tool for teenage users

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.

Bored Panda

Immersive Landscape Paintings By Tomas Sanchez (25 Pics)

Tomas Sanchez is a Cuban-American artist known for his landscape paintings that explore themes of nature, identity, and spirituality. The post Immersive Landscape Paintings By Tomas Sanchez (25 Pics) first appeared on Bored Panda.

The National (Scotland)

Matt O'Riley keeps in touch with old Celtic teammate through 'guided meditation'

Former Celtic midfielder Matt O'Riley keeps in touch with his old teammate Gustaf Lagerbielke through a weekly guided meditation session.

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