Ray Dalio reveals the surprising ‘single most important reason’ he’s succeeded in investing—and it has nothing to do with finance Meditation is what gives Dalio his famous bird’s-eye view, he said. Fortune · Nov 25, 2025
I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards. Marie Claire · Nov 24, 2025
Frida Kahlo self-portrait sells for nearly €50 million, breaking auction record for female artists In its catalogue note, Sotheby’s said the painting “offers a spectral meditation on the porous boundary between sleep and death.” Euronews · Nov 21, 2025
Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy And... breathe. Marie Claire · Nov 21, 2025
Sissy Spacek taking a break Sissy Spacek has revealed she's been taking a break from acting to focus on spending "precious time" at home revealing she's been working on her garden and spent a week at a meditation retreat. BANG Premier · Nov 19, 2025
TikTok adds digital well-being features to help teens manage screen time and limit doomscrolling Users can earn badges by avoiding the app at night, using the meditation tool during that time, keeping within their daily screen time limit, checking their weekly usage and encouraging others to take part. Euronews · Nov 19, 2025
These Clever 'Meditation Candles' Burn for Only 20 Minutes to Help You Through This Wellness Ritual — Here’s Why It Works Keep your mind centred as you drift into a meditative state with these candles anchoring your focus Livingetc · Nov 19, 2025
Aditi Shah's Journey to Better Sleep Involves a $3,000, AI-Powered Mattress Topper Two things I won't argue with. Marie Claire · Nov 17, 2025
Cooking classes are the experiential gift you need Plus: kitchen essentials from around the world. The Guardian - US · Nov 13, 2025
The special footwear England players are wearing to help them focus Nike claims the shoes "engage the sensory areas of your brain via the thousands of mechanoreceptors underfoot" The Independent UK · Nov 12, 2025
5 meditation apps you need to know about Learn to regulate your nervous system and bring balance back into your life with these meditation apps T3 · Nov 10, 2025
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows. Tom’s Guide · Nov 7, 2025
‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love The Independent UK · Nov 5, 2025
7 Workplace Wellness Programs That Quietly Fail Employees Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But… Everybody Loves Your Money · Oct 31, 2025
The Conversation · Oct 29, 2025 4 research-backed ways to beat the winter blues in the colder months As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.
Marie Claire · Oct 27, 2025 Princess Kate Shares a Surprising New-Age Hobby With Prince Harry, as Revealed by Queen Elizabeth Artist "I think I've said too much!" the artist shared.
Livingetc · Oct 26, 2025 'Slow Mornings' Are the Wellness Trend You Can (and Should) Adopt Into Your Rituals at Home for Early Moments of Calm Especially if you're not a morning person and looking to make a change for a happier start to your day
Homes & Gardens · Oct 24, 2025 My Life in 10: JJ Martin’s Maximalist Designs Are Full of Surprises – These Are Her 10 Best-Kept Secrets to Living Joyfully From vintage must-haves to the magic of informal entertaining, these are JJ Martin's essentials for a fulfilled and meaningful life
The Independent UK · Oct 24, 2025 Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra
Evening Standard · Oct 23, 2025 Ex-England rugby star Jonny Wilkinson's daily routine: 'Pause. Breathe. Be.' The ex-player turned health drinks guru tackles life with meditation, movement, magnesium and plenty of healing sleep
Livingetc · Oct 15, 2025 Not Everyone Has Space for a Wellness Room, but Here's How You Can Create the Feel of One That Comes Across as Intentional, and Not 'Forced' You need a calm space to focus your mind in a meditative state, so here are some thoughtful tips to bring your vision to life
The Independent UK · Oct 9, 2025 The ultimate guide to Costa Rica, according to a wellness editor I’ve travelled all over the world in search of wellbeing and Costa Rica has always been a place that’s topped my bucket list. I’d read about the healing power of the protected jungles and reefs, the incredible biodiversity of the landscapes and the alternative stripped-back lifestyle embraced by so many…
The Guardian - UK · Oct 8, 2025 ‘Rawdogging’ marathons: has gen Z discovered the secret to reclaiming our focus? In a world of distraction, it’s easy to jump from one interruption to another. Could sitting doing nothing for an hour help us cope – or is it just meditation by another name?
MusicRadar · Oct 8, 2025 “My producer Mickie Most said, ‘We can’t let a wild boy like Hendrix in there. We have to control the song, Don’”: ’60s icon Donovan tells the story of the “heavy metal folk” song that connects him to Hendrix, Led Zeppelin and The Beatles But was Hurdy Gurdy Man really the template for Stairway To Heaven?
International Business Times UK · Oct 7, 2025 8 Meditation Apps Popular With Everybody in 2025 Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.