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The Latest Breaking News from Meditation

Michaela Strachan on how Pilgrimage helped her deal with loss

Springwatch host Michaela Strachan on BBC Two's Pilgrimage - 'Walking up a mountain is like meditation for me!'

WhatToWatch

Chilling out instead of blowing off steam better to manage anger, review of 154 studies says

By engaging in activities that decrease arousal, such as deep breathing, muscle relaxation, yoga, meditation and mindfulness, you can control, or “turn down,” your angry feelings and aggressive impulses.

The Hindu

Gwyneth Paltrow meditates while loading the dishwasher – will her new app work for us?

The Goop founder’s latest venture promotes ‘eyes-open’ meditation. We try it out to see if it helps us see the light – or is just another wellness gimmick in disguise

The Guardian - UK

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Expert Tips: How To Stop Yelling At Your Kids

Learn effective strategies to stop yelling at kids and create a harmonious family environment. Rewire your brain, speak calmly, practice meditation, and re...

Top News

Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm

Never managed to make meditation stick? Give this one a try.

Marie Claire

Exploring Top 10 Meditation Techniques For Inner Peace

Explore 10 meditation techniques to achieve inner peace and balance in your daily life.

Top News

I meditated with Gwyneth Paltrow, and learned how she uses her Oura smart ring

Gwyneth Paltrow on her new app Moments of Space, smart rings, and how she uses wellness data.

TechRadar

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Mastering Meditation: Top 10 Techniques For Relaxation

Discover ten powerful methods for meditation and relaxation to enhance your well-being and inner peace.

Top News

Gwyneth Paltrow Hints At Potential New Goop Netflix Shows

Gwyneth Paltrow's optimism for Goop's Netflix shows and partnership with Moments of Space app for accessible meditation.

Top News

Tamron Hall Refuses to Lie About Her Age

There's no expiration date on greatness.

Marie Claire

Ask Ugly: Is a makeup routine really mindfulness?

In her monthly column about beauty culture, our columnist takes on the blurring of the line between the beauty and wellness industries

The Guardian - US

A leading mindfulness teacher shares insights to counter tech addiction and isolation

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of today's widespread social problems.

WEKU

Can you really meditate in VR? I tried Headspace XR at Meta's London HQ

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

TechRadar

Readers reply: is it possible to think about nothing?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

The Guardian - UK

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news in one place.

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TechRadar

This app helps me learn to chill like a true Zen Master

Homescreen heroes: The Way takes meditation beyond mindfulness

iMore

If you've never managed to meditate this iPhone app might help

Balance is a super simple iPhone app that's designed to make meditation easy.

Tom’s Guide

Forget weights — build mental strength in just 5 minutes with this short breathing exercise

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

The Times of India

From stress to serenity: Leveraging yoga and meditation for mental health in 2024

In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted in centuries-old wisdom, emerge as beacons of hope. They offer a holistic approach to mental wellness, bridging the gap between mind, body, and spirit. This guide, akin to advice from a seasoned physician, unveils…

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news in one place.

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Top News

My Top 10 Tips For Starting Meditation

Learn how to meditate effectively with these 10 tips for beginners. Find peace and focus in your practice.

International Business Times

Mindfulness Meets Business: Woodhull Wellness' Mission To Reimagine Individual and Employee Wellbeing

Since its founding in 2017, Woodhull Wellness has uplifted hundreds of startups, multinational organizations and public entities.

Latin Times

OMM Center Introduces One Minute Meditation Technique to Combat Stress in Mexico

Antonella Galié, founder and director of the Self Awareness Institute in Italy, will conduct a seminar

The Guardian - AU

Meet Me at Dawn review – a deeply moving meditation on grief

Fairfax Studio, Melbourne Theatre CompanyJing-Xuan Chan and Sheridan Harbridge are excellent as a couple mysteriously marooned on a beach – but the pace of this story is jarring

MusicRadar

Aaron Horn: "My dad banned me from all the studios as a little kid. Every kid just wants to hit a load of buttons, don’t they?"

Stepping out of the shadow of his legendary father, Trevor, Aaron Horn has charted a unique course across the music industry, from producing for Doja Cat to mastering sound meditation

The Hindu

‘Bramayugam’ movie review: Mammootty’s performance elevates this middling film on the evils of unrestricted power

Bramayugam movie review: The thriller elevates itself when it slowly transforms into a meditation on the nature of unquestioned power, and the way it brings out the worst in people, sometimes even the well-intentioned ones

GamesRadar

Xbox Game Pass gets a meditation app deal right before major update, and that timing has drawn plenty of attention

Phil Spencer is set to deliver news on exclusives tomorrow

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