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The Latest Breaking News from Meditation

32 tips to build a better bedtime routine - according to wellness and sleep experts

Wellness experts share their tips and tricks to improve your sleep hygiene

Woman & Home

'Black Myth: Wukong' DLC Coming? New Bosses, Meditation Spots May 'Spur a Fresh Flurry of Sales'

Game Science talked about the expected DLC for Black Myth: Wukong that could add new bosses, new meditation spots, and a lot of other features.

Player One

Meditation and measurement: How Martin is mentally plotting his way to MotoGP glory

Jorge Martin has a terrible nickname. ‘The Martinator’ won’t trouble MotoGP iconography but fittingly describes a steely inevitability to the Pramac rider’s competitiveness and ability to set the bar of speed, regularity (and even style) in Grands Prix.

Autosport

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read the most diverse news in one place.

Robert Sheehan: ‘My anxiety had got to the point where if I was left alone I was a twitching mess’

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

The Guardian - UK

Forget a Home Gym, What You Need Is a "Wellness Room" — The Trend for Carving Out Space for Daily Rituals

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

Livingetc

Stress management techniques to reduce heart disease risk

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…

The Times of India

The Orgasm Gap: Why Society is Still Villainizing Female Pleasure

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

International Business Times

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Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

The Guardian - UK

How do you read a poem? Embrace the sound, the strangeness and the ambiguity

A word is dead When it is said, Some say, I say it just Begins to live That day. – Emily Dickinson If someone asked you how you felt and you said you had “a sense sublime of something far more deeply interfused, whose dwelling was the light of setting…

The Conversation

More US schools are taking breaks for meditation. Teachers say it helps students' mental health

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums

The Independent UK

How to fall asleep fast — 5 tried and tested techniques

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Tom’s Guide

5 oldest yogic practices to relieve stress

Techniques to calm the mind and body

The Times of India

Meditation can be harmful – and can even make mental health problems worse

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

The Conversation

Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses

The Independent UK

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The Guardian - UK

Echo review – starry meditation on shapeshifting meaning of home

Various actors, including Adrian Lester and Fiona Shaw, step into playwright Nassim Soleimanpour’s shoes as he reckons with the possibility of never returning to Iran

Marie Claire

Lily Aldridge Will Try Every Wellness Practice Once—But You Won't Catch Her in an Ice Bath

Never say never, though.

Tom’s Guide

I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened

Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.

The Independent UK

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

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news in one place.

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The Conversation

‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.

The Times of India

Yoga Nidra: The ultimate solution to several health issues

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness.

The Conversation

The power of belief: How expectations influence workplace well-being interventions

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.

The Guardian - UK

10 of the UK’s best outdoor yoga and activity retreats

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

Top News

National Geographic Launches Mental Health Awareness Campaign

National Geographic's campaign raises awareness on stress effects, advocating for mental health prioritization through various resources.

Radio France Internationale

India's Modi retreats to meditate as marathon election nears end

Indian Prime Minister Narendra Modi is waiting out the last round of India's elections at a memorial to a Hindu spiritual leader, where he will remain in silent meditation as millions cast the final votes in polls he is expected to win.

The Independent UK

Tried meditating but failed? Here’s how – and why – to start again

If you’ve tried meditating but can’t sit still, you’re not alone

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