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Evening Standard

Science

Jane Kirby

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’

High Blood Pressure Yoga Meditation United Kingdom

A new study has found that relaxation techniques can help lower blood pressure – at least in the short term (Alamy/PA) -

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests.

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition.

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Top stories on inkl right now

Federal Officials Pledge Pennsylvania a Measles Disease Detective and Nearly $4 Million as Cases Reach 1,222

Pennsylvania measles cases reach 1,222 as the CDC prepares to send an Epi-Aid disease detective and nearly $4 million in federal funding.

Medical Daily

TSA quietly reverses benefit for travelers at some US airports just weeks after it was announced

Officials at Norfolk International Airport only discovered the non-traveler access perk had been removed after passengers complained about missing online booking options

The Independent UK

Revealed: French police used UK-funded 4x4 vehicles to charge student protesters

French government launches investigation into why cars funded by UK to prevent asylum seekers crossing Channel were used in school protests

The Guardian - UK

Police clash with protesters as tens of thousands take to streets across France

Police fire teargas in Paris and protesters storm town hall in Marseille – with officials blaming violence on ‘ultra-left’

The Guardian - UK

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Trump’s pause on Russia sanctions is ‘reward’ for Putin, Zelenskyy says

Ukrainian president warns it will embolden Russian leader and intensify war as Moscow hits country’s power plants

The Guardian - UK

Ukraine’s drone defences against Russia hit by Starlink speed limits, Kyiv in talks with US

Ukraine is unable to use its interceptor systems effectively against Russian drone attacks because of speed restrictions imposed on Starlink, President Volodymyr Zelenskyy said on Saturday. He added that Kyiv was in contact with US officials to resolve the issue.

The Times of India

Top stories on inkl right now

Federal Officials Pledge Pennsylvania a Measles Disease Detective and Nearly $4 Million as Cases Reach 1,222

Pennsylvania measles cases reach 1,222 as the CDC prepares to send an Epi-Aid disease detective and nearly $4 million in federal funding.

Medical Daily

TSA quietly reverses benefit for travelers at some US airports just weeks after it was announced

Officials at Norfolk International Airport only discovered the non-traveler access perk had been removed after passengers complained about missing online booking options

The Independent UK

Revealed: French police used UK-funded 4x4 vehicles to charge student protesters

French government launches investigation into why cars funded by UK to prevent asylum seekers crossing Channel were used in school protests

The Guardian - UK

Police clash with protesters as tens of thousands take to streets across France

Police fire teargas in Paris and protesters storm town hall in Marseille – with officials blaming violence on ‘ultra-left’

The Guardian - UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Trump’s pause on Russia sanctions is ‘reward’ for Putin, Zelenskyy says

Ukrainian president warns it will embolden Russian leader and intensify war as Moscow hits country’s power plants

The Guardian - UK

Ukraine’s drone defences against Russia hit by Starlink speed limits, Kyiv in talks with US

The Times of India

Our Picks

Quentin Tarantino awkwardly confronts Ellen DeGeneres over chat show snub

Some viewers said the moment recalled a notorious encounter between the former chat show host and actor Dakota Johnson in 2019

The Independent UK

Youngest Astronaut To Walk the Moon Claims UFOs Are 'Demonic' Deceptions Following Sign From God

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International Business Times UK

Self-Described UFO Expert Claims NASA Image Shows a Massive Alien Ship Moving at 'Tremendous Speed'

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International Business Times UK

Florida woman can barely open her eyes after anesthesia. Then a nurse reaches over and straightens her head: ‘Hold your head up’

Nurses moved a groggy patient to a chair

We Got This Covered

UT Austin student heads for a ‘free matcha’ sign near campus. Then she sees whose building it is and covers her mouth

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A$AP Rocky Makes Cheeky Rihanna Confession After Son Riot Joins Him on Stage

A$AP Rocky said his three-year-old son Riot 'stole' a moment during the rapper's Copenhagen tour performance, after Rihanna brought the toddler on stage at the Royal Arena.

International Business Times UK

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