I tried a marathon manifestation and meditation session — here’s what happened

A woman sat cross legged meditating.

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being.

But when I’m training for an event, things change. The miles get longer, the sessions get harder, and suddenly, my main focus is on my physical strength — how far, how fast, how strong — and not necessarily my mental strength.