The Latest Breaking News from Meditation

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

For more than three decades, members of the Anchorage Zen Community have gathered in unusual venues with the same intention: simply to sit and meditate in silence

A MAN who will meditate blindfolded for 60 hours as part of Movember hopes it will have the “ripple effect” of sparking conversations about…

Cam Cooney, a 27-year-old meditation teacher who lives in Glasgow, is to meditate for 60 hours blindfolded over four days.

For many people, Buddhism appears to be uniquely compatible with modern lifestyles and world views. It provides staunch atheists – those who do not believe in the existence of any god – with a religious experience that does not require belief in supernatural beings. Conversely, it also provides new-age spiritualists…

Roca has started all 12 Premier League games for Leeds United this term.

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness.

Dean Holden wanted yoga instructors and meditation experts but was hampered at the height of Covid

Mindfulness-Oriented Recovery Enhancement (MORE) shows promise as a way to treat addiction, but also implies that meditating can be useful outside that context.

Everything from lava paintings to cave perfumes via ceramic grenades feature in this exhibition: a glorious meditation on geology, early art and shamanic visions

Meditation could protect older people against Alzheimer’s, according to new research.