The Latest Breaking News from Meditation

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Fit & Well · Jan 16, 2025

Cardo Sponsors Motorcycle Mental Health Charity, Links Riding and Wellbeing

I don't know if the role motorcycling plays in keeping many riders' mental health in check is taken seriously enough. After 10 years of therapy and silent meditation retreats, riding motorcycles has helped my mental health arguably more than anything, and a recent survey indicates that I'm probably not alone…

RideApart · Jan 15, 2025

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try

One, two, three: ommmm

Evening Standard · Jan 15, 2025

How I learned to meditate in Herefordshire

At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing

The Guardian - UK · Jan 7, 2025

13 Of The Best Fitness Apps For 2026, From Lifting And Running To Pilates And Yoga

Read this before you sign up.

Pedestrian.tv · Jan 7, 2025

Architecton review – immersive and imposing meditation on concrete and stone

Victor Kossakovsky’s documentary offers awesome drone-shot sequences of wrecked and ruined buildings, but could have been constructed more solidly

The Guardian - UK · Jan 6, 2025

‘New year, new you’? How are we supposed to find the time?

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …

The Guardian - UK · Jan 6, 2025

Myanmar Addicts Battle Their Demons In The 'House Of Love'

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, dancing and Buddhist prayer -- drug rehabilitation, Myanmar style.

International Business Times · Jan 6, 2025

Kendall Jenner's mindful home fragrance accessory is just as stylish as it is calming – the sculptural form is perfect for styling a coffee table

Kendall Jenner's meditation routine makes her home smell (and look) gorgeous – it's easy to replicate her style with a simple but striking accessory

Homes & Gardens · Jan 4, 2025

‘The only thing you need is your own mind’: how to start meditating

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’

The Guardian - US · Jan 2, 2025