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The Conversation

Jeremy David Engels, Liberal Arts Endowed Professor of Communication, Penn State

This Valentine’s Day, try loving-kindness meditation

Meditation Buddha

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus

Most people love love, but not everyone loves Valentine’s Day.

When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the coming of spring and the freedom to choose a partner, rather than having one chosen for you.

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