Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation. It is said to benefit both the body and mind. Traditionally, it is performed facing the sun at sunrise as an act of paying tribute to its vital energy.
Whether for fitness, meditation, or energy balancing, Surya Namaskar is an excellent way to maintain overall well-being. It requires no equipment, making it a versatile and effective daily practice for people of all ages.
