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The Latest Breaking News from Meditation

I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body

I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.

From Planes to Trains: Tips for Meditating While Traveling

Traveling can be an exciting and enriching experience, but it can also be stressful and overwhelming. The constant movement, unfamiliar surroundings, and lack of routine can take a toll on our mental health. That's why it's important to prioritize self-care and take care of our mental well-being while traveling. One…

Film show: 'Rosalie', a rural love story with a twist

Film show: 'Rosalie', a rural love story with a twist

"Bearded ladies" were once a regular feature of travelling circuses in the 19th century, a phenomenon that French director Stéphanie Di Giusto has incorporated in her latest film, "Rosalie". Film critic Lisa Nesselson tells us why this rural tale of arranged marriage managed to charm her. We also take a…

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A new start after 60: meditation cured my insomnia. Now I help others cope

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

The Guardian - UK

Discover Libra Mantras For Achieving Harmony In Daily Life

Libra, the seventh sign of the zodiac, is known for its focus on balance, harmony, and relationships. Those born under this sign are often seeking peace and equilibrium in all aspects of their lives. One way Libras can enhance their sense of harmony is through the use of mantras -…

This is how we do it: ‘I’m into meditation and I’m sensual – a therapist called me a horny monk’

Ben is spiritual and Lena has always dreamed of having a tantric relationship. So it’s no surprise that their sex life is pretty Zen

The Guardian - UK

Delhi CM Arvind Kejriwal spends time reading books, doing yoga, meditation in Tihar jail

Delhi CM Arvind Kejriwal meditates, reads books, and does yoga in Tihar Jail, spending time in a 14x8 feet cell.

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I took a mindful walk every day for a week — here's how it changed my mind and body

I took a mindful walk every day for a week — here's how it changed my mind and body

Taking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture.

Chriselle Lim Is All for a Social Media Break

Chriselle Lim Is All for a Social Media Break

Meet the content creator who encourages you to go offline.

Why starting early with meditation matters for children

Why starting early with meditation matters for children

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”

The Times of India

Michaela Strachan on how Pilgrimage helped her deal with loss

Michaela Strachan on how Pilgrimage helped her deal with loss

Springwatch host Michaela Strachan on BBC Two's Pilgrimage - 'Walking up a mountain is like meditation for me!'

Chilling out instead of blowing off steam better to manage anger, review of 154 studies says

Chilling out instead of blowing off steam better to manage anger, review of 154 studies says

By engaging in activities that decrease arousal, such as deep breathing, muscle relaxation, yoga, meditation and mindfulness, you can control, or “turn down,” your angry feelings and aggressive impulses.

Gwyneth Paltrow meditates while loading the dishwasher – will her new app work for us?

Gwyneth Paltrow meditates while loading the dishwasher – will her new app work for us?

The Goop founder’s latest venture promotes ‘eyes-open’ meditation. We try it out to see if it helps us see the light – or is just another wellness gimmick in disguise

The Guardian - UK

Expert Tips: How To Stop Yelling At Your Kids

Expert Tips: How To Stop Yelling At Your Kids

Learn effective strategies to stop yelling at kids and create a harmonious family environment. Rewire your brain, speak calmly, practice meditation, and re...

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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm

Never managed to make meditation stick? Give this one a try.

Exploring Top 10 Meditation Techniques For Inner Peace

Explore 10 meditation techniques to achieve inner peace and balance in your daily life.

I meditated with Gwyneth Paltrow, and learned how she uses her Oura smart ring

Gwyneth Paltrow on her new app Moments of Space, smart rings, and how she uses wellness data.

Mastering Meditation: Top 10 Techniques For Relaxation

Discover ten powerful methods for meditation and relaxation to enhance your well-being and inner peace.

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Gwyneth Paltrow Hints At Potential New Goop Netflix Shows

Gwyneth Paltrow's optimism for Goop's Netflix shows and partnership with Moments of Space app for accessible meditation.

Tamron Hall Refuses to Lie About Her Age

There's no expiration date on greatness.

The Guardian - US

Ask Ugly: Is a makeup routine really mindfulness?

In her monthly column about beauty culture, our columnist takes on the blurring of the line between the beauty and wellness industries

A leading mindfulness teacher shares insights to counter tech addiction and isolation

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of today's widespread social problems.

Can you really meditate in VR? I tried Headspace XR at Meta's London HQ

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

The Guardian - UK

Readers reply: is it possible to think about nothing?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

This app helps me learn to chill like a true Zen Master

Homescreen heroes: The Way takes meditation beyond mindfulness

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