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The Latest Breaking News from Meditation

UN declares World Meditation Day on December 21: Here is the significance of the day for Indians

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day.

The Times of India

Songs of the Wayfarer review – a likeable hike through life and theatre

Claire Cunningham’s affecting solo performance is a meditation on how we find our way along unexpected paths

The Guardian - UK

Latest Garmin Forerunner software update adds features previously only available on Fenix smartwatches

Garmin’s Software Version 21.19 brings strength training plans and a meditation activity to Forerunner models, along with swim improvements, moon phases, and a host of bug fixes

From analysis to the latest developments in health,
read the most diverse news in one place.

Major Garmin update brings new meditation mode and more to your smartwatch

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS watches

Advnture

14 best mindfulness apps to help you keep calm during a crisis

Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds

The Independent UK

Best Meditation Cushions For Comfort, Support And Mindful Practice

Meditation cushions enhance comfort, support posture, and improve mindfulness by elevating hips and aligning the spine. They are customizable, portable, and versatile, fostering deeper meditation and making extended sessions more enjoyable.

Medical Daily

Monastery ‘using human bodies for meditation’

Forty-one cadavers used in meditation practices at a Buddhist monastery in Phichit province are being identified in a police investigation to determine whether they were obtained legally.

Bangkok Post

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Best healing stones to elevate your meditation practice

Energetic crystals which supercharge spirituality and intuition

Evening Standard

Best products for sleepmaxxing to help you optimise your sleep environment

Self-care as you snooze? Abha Shah uncovers how to sleep smarter

Evening Standard

300 hour Yoga Teacher Training in Rishikesh

if you are here to become an expert-level yoga instructor then 300 hour yoga teacher training in Rishikesh is the course for you!

USA Today Sports Media Group

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep breathing can be a simple and effective way to reduce stress

The Independent UK

Chennai Grandmasters: Aravindh edges out Aronian in playoff to clinch crown

CHENNAI: Aravindh Chithambaram's body language isn't quite that of a champion. The 25-year-old is open enough to say that he was not expecting great things from himself and self-belief is not one of his assets. He also says that he talks to himself to attain equanimity and practises meditation too.

The Times of India

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Tom’s Guide

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Tom’s Guide

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The Times of India

From heartbreak to hope: Using meditation to heal after toxic relationship

The end of a toxic relationship often leaves us feeling broken, confused, and lost. The emotional turmoil can be overwhelming, making it challenging to find a path forward. However, in my years of guiding individuals through personal crises, I have found that a specific model of a specific meditation can…

The Independent UK

Swing-state priest teaches ancient techniques for surviving today's political turmoil

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election

Fit & Well

I tried a body scan meditation every night before bed for a week—here's why I'd recommend it

The Times of India

Improving sleep quality in students through meditation: A path to better mental health

Students today are at the epicenter of unprecedented mental strain. The pressure to excel academically, maintain a vibrant social life, and stay updated on an ever-changing world leaves little room for rest and even less for self-reflection. A lesser-spoken consequence of this pressure is the deterioration of sleep quality, a…

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The Times of India

5 practices to master the art of detachment

Mastering the art of detachment is essential for achieving inner peace and emotional stability in one's life. It is simply letting go of unnecessary attachments and finding a much better perspective on life. Practising detachment would help you face challenges with greater ease and reduce your stress level. These five…

Fit & Well

I meditated for 10 minutes before bed every day for a week—here’s what happened

The Times of India

Adopt these 3 healthy habits for a transformed life within a month

Imagine waking up one month from now feeling more energized, focused, and at peace with yourself. Does that sound impossible? It is if you don't adopt these three simple habits today! All it takes is a few tiny but important modifications in your everyday routine to make this a reality.…

Marie Claire

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

TechRadar

The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classes

Alo Moves XR is a mixed reality workout app now available on the Meta Quest 3.

Evening Standard

Artist Chris Levine on how his portrait of the Queen went global, what addiction taught him and shooting our art greats

The light artist has created a new series for The Standard to mark Frieze Week featuring some of Britain’s great living creatives

The Guardian - UK

Children of the Cult review – fierce doc about the Osho commune survivors

Courageously covering what Netflix’s Wild Wild Country didn’t, this film confronts those who ran the Bhagwan Shree Rajneesh meditation centres with the shocking testimonies of its child victims

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