Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic system that integrates traditional yoga with modern fitness principles. With a deep foundation in the Himalayan yogic tradition, he has blended asanas, pranayama, and meditation with strength training and cardiovascular exercises to create a holistic practice suited for contemporary lifestyles. His teachings emphasize not just physical transformation but also mental clarity and spiritual growth. In an exclusive interaction with TOI Lifestyle, he talks about how yoga can be integrated in everyday life to get maximum benefits.
1. What is the best way for someone new to yoga to start their practice?
