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The Latest Breaking News from Joseph Pilates

My first reformer Pilates class made me rethink everything I thought I knew about building muscle

It challenged my muscles in ways free weights never could

Fit & Well

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

Tried, tested and trusted moves.

Marie Claire

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

You'll want to give this one a go.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

The Guardian - UK

Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say

Experts give us the down low.

Marie Claire

I went on my first wellness retreat, and it wasn’t what I expected at all

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work for Harry Bullmore

The Independent UK

Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more

This is classical Pilates, reimagined.

Marie Claire

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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Fit & Well

I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

A classical Pilates move for the win.

Marie Claire

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

One of the OG Pilates moves.

Marie Claire

Did one month of reformer pilates cure my back pain?

IN FOCUS: A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

The Independent UK

Pilates vs weight training: what are they and what’s best for you?

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness

Leg circles are one of the OG Pilates moves.

Marie Claire

4 health benefits of the workout that will make you a convert of the trendy workout

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and balance.

Fortune

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news in one place.

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The Independent UK

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

In cold weather, could hot Pilates be the perfect fitness class?

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

I tried Pilates Hundreds every day - and might just keep it up, they were so effective

A classic Pilates move for the win.

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news in one place.

100’s of premium titles.
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Fit & Well

What are the benefits of Pilates anyway? I asked a Pilates expert to find out

Five reasons to try Pilates, from an expert instructor

Marie Claire

Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

Not a crunch in sight.

Marie Claire

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt

My practice has been taken to new heights —literally!

Marie Claire

Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar

Up the ante on your classic Pilates workout with these moves.

Marie Claire

Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time

Kickstart your Pilates practice with the GOAT moves.

Marie Claire

Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers

We like the sound of this one.

Fit & Well

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

You're only as young or old as your spine

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