The Latest Breaking News from Joseph Pilates

I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle

Pilates leg circles for the strength and mobility win.

Marie Claire · Jul 22

Pilates Isn't Just About a Strong Core—These Surprising, Lesser-Known Benefits Can Genuinely Change Your Life

Building a body for life.

Marie Claire · Jul 5

My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally Stronger

You're only as old as your spine, according to Joseph Pilates.

Marie Claire · Jul 2

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

The Guardian - UK · Apr 4

‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?

One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fiction

The Guardian - UK · Apr 1

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.

Tom’s Guide · Mar 15

I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026

It's the trending workout of the moment, but it's got serious staying power.

Marie Claire · Mar 4

I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck

Introducing your new favourite stretch.

Marie Claire · Feb 19

'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'

Strengthen your core, improve your posture, and enhance your balance with these five senior-friendly Pilates exercises. Gentle, effective, and easy to follow at home.

Tom’s Guide · Feb 12

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

The most underrated Pilates move I've tested.

Marie Claire · Jan 13