As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one for you to try.
Before we get started, you'll need one of the best yoga mats to support you and also ensure you feel comfortable with engaging your core muscles. We recommend this five-minute bracing routine to help you work on improving your activation while protecting your lower back.
