I love movement - I run marathons! - but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a training plan, it’s not happening. Which is exactly why the rise in short, at-home workout sessions has my full attention. Enter: the trending lazy girl Pilates workout.
Since the pandemic, at-home workouts have become a fixture in our lives, and interest in Pilates has skyrocketed. Google searches for “at-home Pilates” have more than doubled in the past year, while TikTok’s #pilatesworkout has over 6 billion views. It’s easy to see the appeal: Pilates is low-impact, equipment-optional, and delivers big results in a small window of time.
