The Latest Breaking News from Aleksandra Warburton

I Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in Years

Five minutes to a stronger core and better balance? We're all in.

Marie Claire · Aug 25

I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle

Pilates leg circles for the strength and mobility win.

Marie Claire · Jul 22

My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally Stronger

You're only as old as your spine, according to Joseph Pilates.

Marie Claire · Jul 2

This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement

Woman & Home · Aug 17, 2025

I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts

It's like a little back massage every day.

Marie Claire · Jul 28, 2025

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.

Marie Claire · Jul 10, 2025

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

One of the best core workouts you can do? We're in.

Marie Claire · Jun 19, 2025

I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging

This one's not for the faint hearted.

Marie Claire · May 6, 2025

Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try

Keen to strengthen your entire body? This one's for you.

Marie Claire · Apr 18, 2025

Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves

Stability, strength *and* control? It's a yes from us.

Marie Claire · Apr 5, 2025