Over the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but especially for mid-life women contending with hormonal shifts and stressors. We know, for example, that as we age, muscle mass declines in a process known as sarcopenia, while our bone density also diminishes, leading to an increased risk of osteoporosis and bone weakness.
Now, we get it - these issues can feel like they're a long way off, but we're here to tell you (encouragingly, of course!) that it's never too early to start strength training, for longevity or simply because you enjoy it. But contrary to popular belief, it's not all about lifting heavy. You really don't need to hone your gym bro persona to build muscle. Enter: Pilates for strength.
