The Latest Breaking News from Adanola

Em The Nutritionist: "You Can't Optimise Your Way Out of Chronic Stress or Exhaustion With a Spoonful of Fermented Vegetables"

Enter, her ultimate gut health bible—stress tips and all.

Marie Claire · Aug 30

I Tried Red Light Pilates to Boost Recovery, Wellbeing and Longevity—Here's What Actually Happened

Pilates, but make it hot.

Marie Claire · Aug 3

I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle

Pilates leg circles for the strength and mobility win.

Marie Claire · Jul 22

Forget Squats: 6 Pilates Moves Every Runner Should Be Doing for Better Pace, Posture and Injury Prevention

Transform race day with Pilates moves for runners.

Marie Claire · Apr 18

Poetry, eye cream and a bedtime neck massage: 12 things you loved most in March

Spring has officially sprung, but your March favourites tell us you’ve still got one cosily socked foot in bed

The Guardian - UK · Mar 30

I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind

Simple, affordable and effective - win, win, win.

Marie Claire · Mar 26

"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"

According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.

Marie Claire · Mar 21

Forget jeans - I'm livening up my wardrobe with indigo activewear before spring

This trending colour is everywhere - including in the gym, Pilates studio, and your local park

Woman & Home · Mar 6

I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026

It's the trending workout of the moment, but it's got serious staying power.

Marie Claire · Mar 4

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

Spoiler: they're not as easy as they look.

Marie Claire · Jan 26