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The Latest Breaking News from Adanola

Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat

You're welcome.

Marie Claire

It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods

'Tis the season, after all.

Marie Claire

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods

And... breathe.

Marie Claire

PTs confirm: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone

Grab a weight and prepare to sweat.

Marie Claire

After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today

Sometimes, less is more.

Marie Claire

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

The Guardian - UK

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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable

Trust me - these are game-changing.

Marie Claire

Best women's yoga tops for an easy and comfortable flow

Stretch-proof, sweat-wicking fabrics and seamless designs

Evening Standard

Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective

You're welcome.

Marie Claire

Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home

Start the day in a nutrient-dense way.

Marie Claire

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire

Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do

A practice that’s actually very mindful (and demure)

Marie Claire

I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race

It took years of trying, but I'm a convert.

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

Build muscle *and* confidence.

Marie Claire

We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice

Keen to up your speed?

Marie Claire

People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better

And my balance has improved, too...

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news in one place.

100’s of premium titles.
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Evening Standard

Best women's tops with built-in bras for seamless support

Auspicious athleisure to make your day smooth, easy and breezy

Marie Claire

An expert gives their verdict on the viral method.

Marie Claire

Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT

It's time to move those hips.

Evening Standard

Best gym socks for comfort and cushioning during your workout

Pairs to improve your performance

Marie Claire

I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN

It's so much more than stretching.

Marie Claire

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

Evening Standard

Best sports shorts for walking that combine fashion with comfort

Fashion editors are wearing these activewear favourites from the festival field to the pub

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