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The Latest Breaking News from Adanola

I Tried Red Light Pilates to Boost Recovery, Wellbeing and Longevity—Here's What Actually Happened

Pilates, but make it hot.

Marie Claire

I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle

Pilates leg circles for the strength and mobility win.

Marie Claire

12 best weekend bags that are practical and stylish

Equal parts practical and stylish, these are the overnight bags that’ll make packing a breeze

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The Capri pants I'm wearing on repeat this summer – and the best styles to buy now

Inject some Italian dolce vita into your wardrobe

Evening Standard

Why Runners Looking To Improve Their Pace Are Swapping Squats for These 6 Pilates Moves

Transform race day with these simple moves.

Marie Claire

This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From Home

Simple, affordable and effective.

Marie Claire

Forget Squats: 6 Pilates Moves Every Runner Should Be Doing for Better Pace, Posture and Injury Prevention

Transform race day with Pilates moves for runners.

Marie Claire

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Poetry, eye cream and a bedtime neck massage: 12 things you loved most in March

Spring has officially sprung, but your March favourites tell us you’ve still got one cosily socked foot in bed

The Guardian - UK

I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind

Simple, affordable and effective - win, win, win.

Marie Claire

"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"

According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.

Marie Claire

Forget jeans - I'm livening up my wardrobe with indigo activewear before spring

Woman & Home

I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026

Marie Claire

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

Spoiler: they're not as easy as they look.

Marie Claire

Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength

Move over, bear crawls, the crab is coming for your crown.

Marie Claire

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news in one place.

100's of premium titles.
One news app.

Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

According to top trainers.

Marie Claire

New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone

Simple as one, two, three.

Marie Claire

Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond

So long, crunches - core workouts got a makeover.

Marie Claire

It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026

Ready to get in your best shape ever?

Get all your
news in one place.

100's of premium titles.
One news app.

The Guardian - UK

A restful January: 13 cosy essentials to help you hibernate with intention

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead

Marie Claire

Step Aside, Sambas—Kendall Jenner Debuts the Asics Sneaker That's Going to Take Over Her 2026 Closet

You're about to see this chunky style everywhere.

Marie Claire

I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated

Simple, effective, and doable from home? I'm sold.

Evening Standard

From Warrior to Wheel: 10 yoga bras that will stay put through any pose or flow (comfort guaranteed)

Move through vinyasa and ashtanga poses in these comfortable, supportive bras

Marie Claire

Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains

Seen it doing the rounds on your social feeds?

The Independent UK

Best gym wear trends to motivate you this winter

From fold-over flares to hybrid trainers, here are the pieces set to define winter workouts.

Marie Claire

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

Boost balance and calm in under ten minutes.

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