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The Latest Breaking News from Adanola

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

Marie Claire

Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts

You asked, we answered.

Marie Claire

Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions

Your need-to-knows.

Marie Claire

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire

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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts

Two words: it burns!

Marie Claire

Best squat proof leggings tried and tested, ideal for all your workouts in 2024

Full coverage support for the bend and stretch movement

Evening Standard

Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable

New to working out? Bookmark these for later.

Marie Claire

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

Marie Claire

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

Yoga for strength promises to help you build a strong body for life - 5 flows to try

Stronger bod: loading...

Marie Claire

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news in one place.

100's of premium titles.
One news app.

Marie Claire

Search for Bulgarian split squats is soaring - I tried them for a week and they improved my balance, strength and core

An underrated move, if you ask me.

Marie Claire

Low impact strength training is one of the most popular workouts of the year – how it promises to boost muscle and metabolism

Your need to knows.

Evening Standard

The Ultimate Capricorn Gift Guide: Ideas that they will love

Presents for those born between December 22 and January 19

Marie Claire

Where you can shop Adanola’s sell-out jumper—the perfect timeless piece to add to your knitwear collection

Hands up if you refresh Adanola's 'back in stock' page with embarrassing frequency

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

These tricks for building a simple yet effective morning workout routine have drastically improved my fitness

It doesn't need to be all 5am starts and ten miles for breakfast.

Marie Claire

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Marie Claire

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Marie Claire

There's a reason Yoga with Adriene is the most popular in the world - 15 of her best flows to ease tightness and tension

Find your flow - for free.

Marie Claire

We’re Hard to Impress—but These 10 Cycling Shorts Are the Best for Sweaty Summer Workouts

Tried and tested.

Marie Claire

Oversized gym t-shirts: 10 to throw over your fit kit to make any ensemble look cool

Tried and tested.

Evening Standard

Best high waisted swimwear of 2023 to shop in time for summer

The annual bikini hunt starts now

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