Em The Nutritionist is arguably one of the most popular nutritionists in the UK right now. Shooting to fame and amassing over two million social media followers, the glowing chef has inspired millions to give healthy cooking a go.
Her USP? She makes simple, tasty, nutrient-dense food that you actually look forward to eating, coming up with clever protein, fibre, and vegetable-packed twists on sandwiches, soups, cakes and more. While nutrition influencers in the past have been more - shall we say, prescriptive - Em is the poster girl of the 2026 approach to wellbeing, one where food is intrinsically linked with how you feel and focuses on what you can add to your plate, rather than cut out.
