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Marie Claire

Lifestyle

Anna Bartter

Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts

David Wiener NHS Adanola

How much do I need to workout to see results: A woman smiling after her workout.

We all know that moving our bodies is great for us. Physically, mentally, emotionally – the benefits of living an active lifestyle are myriad, with studies

showing they reduce our risk of all-cause mortality (that’s literally cutting our chances of dying for any reason) and further research proving it improves mental health, brain power and restorative slumber, too.

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