Keen to read up on the benefits of a strong core? You’ve come to the right place. Here at Marie Claire UK, we’re all about providing you with accessible and informative ways to move your body in a way that suits you – so, with that in mind, we’re taking a look at all the myriad non-aesthetic benefits of a strong core.
Building or maintaining a strong and stable core really is the key to moving freely, easily and without injury – so whatever your fitness goals, it’s worth investing some time in improving it. And the science proves it: studies (such as this one, published in the Journal of Sports Sciences) show that a strong midsection improves overall balance and stability, while it’s well established that a powerful core will improve athletic performance, enhance posture and reduce your risk of injury, among other benefits.
