If, like some 48% of Brits who find it harder to stick to their normal exercise routine during winter, you’re currently knee-deep in your hermit era, then you may prefer to kick off your 2024 fitness goals with some home workouts for beginners.
As new stats from Sports Direct highlight, nearly half of us struggle with working out in the winter, largely because of the cold weather, darker mornings and evenings, and barriers to entry, too. That said, while gym sessions tend to be preferable when the goal is building muscle and strength (largely due to the vast array of equipment on offer to help you achieve progressive overload), it’s still possible to hit your fitness goals in the comfort of your own home.
