Want to know the signs of a good workout? You’re in the right place. It’s no secret that we’re all busier than ever right now, but if you are making the time to move your body among the chaos (go you), you want to be sure that you're getting as much bang for your buck as you can, right?
While all movement is good, it is true that not all workouts are created equal, both in terms of what you’re doing and how you’re doing it. We know that simply
turning up to a class and putting minimal effort in isn’t going to win us any
awards. That said, there is also such a thing as overdoing it and, in turn, injuring yourself so that you can't workout, in turn hindering your progress further.
