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The Latest Breaking News from Shona Vertue

I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN

It's so much more than stretching.

Marie Claire

It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs

Ready to sweat?

Marie Claire

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I've never stuck to a workout plan before - but this three-day workout split has transformed my training

Full-body workouts have become my go-to.

Marie Claire

Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun

Don't overcomplicate your beginner routine.

Marie Claire

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire

I’m a personal trainer - and these are officially the best strength training workouts to do to boost muscle and tone

I return to these strength training workouts time and time again.

Marie Claire

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"Desk exercises" are the latest trend taking over TikTok - here's whether little and often can boost your fitness

Break up those sedentary days.

Marie Claire

These are the 9 best home arm workouts to tone your muscles from home - no weights required

Spoiler alert: you don't need a gym membership to get stronger.

Marie Claire

How to exercise on a hangover

Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton

Evening Standard

Featured jobs: The Vertue Method, New Moon Mable

The Vertue Method is a company founded by Shona Vertue who helps people change their lives for the better via incremental progress of the body and mind. What’s that mean? Ok so – The company takes its name after the training programme honed over 15 years in the fitness industry…

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