If hell is other people, then its ninth circle must be Other People At The Gym. Where else can one experience the full gamut of human depravity – from farting on the treadmill to taking conference calls on the cross trainer? And that’s before we get to “gymtimidation.” A recent survey found that one in four people feel self-conscious at the gym, while 28% worry about using the equipment incorrectly (and, God forbid, suffering the ultimate indignity of starring in a viral “gym fail” video).
But how to ensure you are the hero of your own fitness journey, and not the person other gym-goers have nicknamed “grunt”? We consulted the experts.
