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The Latest Breaking News from CrossFit

Everyone's talking about Tom Holland's workout—here's how to attempt Spider-Man's routine at home if you can't do that tricky pull-up

Swap out some moves but keep the challenge

Fit & Well

I tried ‘Spider-Man’ Tom Holland’s 20-minute bodyweight workout – it’s a superhero crash course

FITNESS IN FOCUS: Fans have spotted the comic book hero’s more muscular physique in ‘Spider-Man: Brand New Day’. Harry Bullmore tested the actor’s surprisingly accessible go-to workout to find out what it takes to get into webslinging shape

The Independent UK

‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?

From the 47-year-old runner who needs a double hip replacement to the 27-year-old CrossFitter with a ruptured ACL, those who push their bodies too hard often regret it. What are the lessons for the rest of us?

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

From wedding dress to weights, Silver Fern’s daughter lifts her way to Glasgow

After starting weightlifting at 30, New Zealander Tu'i-Alofa Patolo-Tipene targets a Commonwealth Games medal after breaking an Oceania record

Newsroom.co.nz

I pushed myself too hard at the gym – and ended up in the hospital

Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workouts

The Guardian - US

Fitbit Air vs Whoop: I tested Google’s £85 tracker against the best

From price and design to features and health tracking, I’ve worn both trackers to see how they compare

The Independent UK

Hybrid training: is this the secret to getting fitter and stronger?

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it

The Guardian - UK

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I spent 2 months testing Google’s £85 Fitbit Air to see if it could replace my Whoop

Google’s ultra-thin screen-free fitness tracker costs a fraction of a Whoop and doesn’t require a subscription to work

The Independent UK

Dan Kachtik: Building a More Inclusive Future for CrossFit

Dan Kachtik built King William District CrossFit with a clear intention: reshape how people understand fitness and CrossFit. His mission centers on broadening the perception of CrossFit from a narrow, high-intensity pursuit into a sustainable model for lifelong health.

International Business Times

‘Mental Fitness’ Training: Why Corporate Men Are Treating Therapy Like a 6:00 AM CrossFit Session

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing before sunrise. Now, a different kind of workout is quietly taking over boardrooms and morning routines—therapy. But not the old, hush-hush version people avoided talking about; this is “mental…

Clever Dude

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise

The Guardian - UK

Why run for the love of it when you could be making butter at the same time?

‘Churning and burning’ is the latest trend in fitness – and all you need is trainers and a bag of cream. This could be just the start of a culinary CrossFit, writes Emma Beddington

The Guardian - UK

CrossFit Open 26.3: What It Involves and How to Participate Before 16 March Deadline

According to the CrossFit website, participants now have until 5 p.m. PT on 16 March to complete the workout and submit results through the CrossFit Games platform.

International Business Times UK

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

The Guardian - UK

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The Independent UK

I’m a fitness writer and this could be your new favourite gym shoe

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Fit & Well

Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief

Struggling to get into an exercise routine? You need to try this

The Independent UK

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say

Tom’s Guide

I'm a personal trainer, and you should try the CrossFit 'Isabel' workout for ultimate strength and power

The benchmark Workout Of the Day (WOD) 'Isabel' features just one exercise, the snatch, and works as a sprint-style routine that builds explosive power and strength.

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news in one place.

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Tom’s Guide

You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes

Try the infamous '12 Days of Christmas' workout inspired by CrossFit and created by a personal trainer.

Fit & Well

An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

This is how Hannah Eden trains to develop strength and fitness, and support her stress levels

The Independent UK

This is how I shaved 13 minutes off my Hyrox time in just six months

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months later.

The Guardian - US

The 12 best US gifts for the fitness fan in your life, vetted by a CrossFit coach

From Lululemon to LMNT and Nike, here’s the fitness gear that’s stood up to sweat tests and made workouts better

Marie Claire

Who Is the Winner of 'Physical: Asia?' Breaking Down the Final Quest and the Team That Came Out on Top

Netflix's competition series concluded with a fierce three-way battle.

International Business Times UK

Who Is Justin Hernandez Of 'Physical: Asia'? Meet the New Team Philippines' Captain Replacing Manny Pacquiao

CrossFit champion Justin Hernandez joins Netflix's Physical: Asia for Team Philippines, replacing Manny Pacquiao after the boxer's mid-season exit.

Marie Claire

Meet the Cast of 'Physical: Asia' and Their All-Star Athlete Teams

If you love competition reality series, your new binge-watch has arrived.

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Alex LeeThe Independent

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