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Fit & Well
Fit & Well
Health
Alice Porter

An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

CrossFit FitWell
Hannah Eden, CrossFit athlete, pulls a heavy weight on a rope towards herself, while holding a squat position.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt.

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