The Latest Breaking News from FitWell

I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobility

Protect your body in midlife and beyond with these three moves

Fit & Well · Aug 19

Dietitians agree there is a better way to fuel exercise than pre-workout supplements

Fueling doesn’t have to be complicated

Fit & Well · Aug 16

Three dietitians and nutritionists share the pre-workout snacks that boost energy and fuel exercise

Here’s what they eat, when, and why

Fit & Well · Aug 9

Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home

Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix

Fit & Well · Mar 12

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Expect to work up a sweat with these six simple exercises

Fit & Well · Feb 23

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout

Fit & Well · Feb 20

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength

Fit & Well · Feb 19

Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher

We’d like to hear about your ride and how you ride

Fit & Well · Feb 5

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Add this beginner-friendly routine to your January to-do list

Fit & Well · Jan 17

An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

This is how Hannah Eden trains to develop strength and fitness, and support her stress levels

Fit & Well · Dec 11, 2025