How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends

Senior man and woman sit on exercise mats performing a glute stretch, with kettlebells on the floor between them.

Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it should be about living a healthy life in the best condition possible.

While there’s no guarantee you can ensure your body is truly future-proof—accidents, illnesses and poor fortune can befall anyone at any age—there are some things you can do to invest in the health of your future self based around movement, nutrition and community.