The Latest Breaking News from Rebecca Dadoun

A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working day

Movements you can do from your desk

Fit & Well · Jul 31

A Pilates instructor says doing breathwork before Pilates will help you build strength quicker—start with this 30-second practice

Start every workout this way to get more from your Pilates practice

Fit & Well · Jun 16

Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working

Woman & Home · Jun 1

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility

Woman & Home · Mar 6

Alison Hammond is feeling better than ever thanks to 'incredible' reformer Pilates and 'old school workouts'

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible'

Woman & Home · Feb 20

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout

Fit & Well · Feb 20

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

Spoiler: they're not as easy as they look.

Marie Claire · Jan 26

Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength

Woman & Home · Sep 7, 2025

I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance

Woman & Home · Jun 19, 2025

I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into Overdrive

Glutes on fire.

Marie Claire · Jun 15, 2025