We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.
Good core strength is essential for maintaining balance, stability, and good posture throughout our daily lives. In the gym, it helps reduce injury risk during heavier strength training exercises. While various yoga mat workouts are the go-to for building a stronger core, Pilates "teaches us to stabilise parts of the body whilst mobilising other parts, as well as harnessing the breath," says Rebecca Dadoun, a certified Pilates instructor and the founder of Pilates Prescription.
