I discovered wall angels shortly after I realised that reaching down to pick something up off the floor made me groan. Now in my 40s, my back feels stiffer than when I was younger, and my desk job has me worried that I'm getting a 'hump' for a while, but this was eye-opening.
As someone who stays fit with a varied exercise routine, from Pilates ring exercises to callisthenics for beginners, I knew I had missed something off the list. It was time to bring my back, shoulder, and neck mobility up to scratch.
