This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm

Woman on her hands and knees on an exercise mat in a home.

If you deal with mild pain or discomfort in a particular area of your body, you might have become resigned to just having to live with.

But this isn’t always the case and getting an in-person diagnosis from a qualified practitioner can make a world of difference.

Pilates instructor Rebecca Dadoun dealt with a lingering pain in her arm for years before she did anything about it. But she’s now completely pain-free, thanks to following a simple exercise programme.