Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches and exercise can help relieve gas and aid digestion, easing discomfort.
Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically designed to ease bloating. She says you can use this routine whenever you need it.
How to do Rebecca Dadoun's de-bloating workout
Daodoun’s routine consists of eight exercises, each of which she recommends repeating eight times. She advises syncing your movements with your breath, exhaling during rotations and inhaling as you hold or return to neutral positions.
You won’t need any equipment for this workout. However, since many of the moves are performed from a lying or four-point kneeling position, using a mat will help support your knees and back.
Can Pilates help with debloating?
Speaking to Fit&Well, Dadoun explained that her routines often start with breathing exercises, as this can help activate the core and calm the nervous system. This can have a positive impact on digestion, but the specific moves she uses can relieve gas too by moving it through the body.
"Lengthening moves such as spine curls create space in the body and our organs, while the hip dips gently rotate the pelvis and boost circulation in that area," Dadoun explains. "Thread the needle and the four-point rotation will then almost 'wring' the body and act like a gentle stomach massage."
Bloating is also often linked to stress and anxiety and as movement can help alleviate stress it could help reduce bloating. Pilates is a particularly great stress reliever, thanks to its focus on mindful movement and breathwork. As always, be sure to speak to your doctor or health professional if you're regularly dealing with bloating or if it's impacting your quality of life.
