Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space.
In fact, Pilates is the perfect home workout, being low-impact - meaning it's soft on your bones, joints, and the hearing of anyone on the floor below you - yet powerful. The workout uses specific controlled movements to target the muscles we use in daily life, such as the hip flexors, core, pelvic floor and stabilisers in the upper and lower body, making it a winner for both fitness and longevity. You also don't need any equipment to get started.
