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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today

After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today

Sometimes, less is more.

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

Get ready to feel the burn.

From analysis to the latest developments in health,
read the most diverse news in one place.

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Wrist weights are affordable, effective, and easy to use – 5 benefits that prove they'll transform your workout routine

A deep dive into the trending bit of kit.

Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?

Top experts impart their wisdom.

Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it

No Reformer? No problem.

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

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It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?

It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?

Two Pilates pros hash it out.

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Pilates core exercises are loved by celebrities for improving strength and posture - 5 a coach swears by

Pilates core exercises are loved by celebrities for improving strength and posture - 5 a coach swears by

Forget about crunches, do these instead.

I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress

I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress

Keen to give it a try?

It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it

It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it

Calling all newbies - these are the top moves to learn

Why we’re all obsessed with reformer pilates — the low impact workout loved by Harry Styles & Margot Robbie

Even at £30 for a single class, the biggest waitlists in London are for this Hollywood favourite, reports Madeleine Spencer

Evening Standard

The Tower II: Death Message cast — who's who in the crime drama series

The Tower II: Death Message cast — who's who in the crime drama series

The Tower II: Death Message cast — meet the stars in the gripping crime thriller.

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news in one place.

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Birmingham Post

Bristol baby products store credits online and local growth for 40 years' trade

Family-run Baby & Co first opened a shop Keynsham near Bristol in 1982

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From analysis to the latest developments in health,
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Reformer Pilates

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