If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Woman stretching her hip flexors in a low lunge position between a couch and a TV.

New runners tend to focus on one thing: running more. But according to Pilates teacher and physiotherapist Claire Mills, skipping strength and mobility work in favor of more miles is one of the biggest mistakes runners can make.

“Running is a repetitive, high-impact activity where approximately three times your body weight goes through your leg when you land,” Mills tells Fit&Well.