As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits at number eighteen of the original 34 Pilates exercises developed by the eponymous founder of the method back in the early 20th century.
A simple move, the shoulder bridge is nevertheless pretty challenging when performed correctly, as it involves engaging, articulating and strengthening the spine, glutes, core and hamstrings simultaneously. Not to mention, it's seriously effective for improving mobility in the hips - something that remains elusive for me, despite a regular and consistent Pilates habit.
