Hips feeling tight? You're not alone: experts advise that hip stiffness (along with lower back pain - more on this, below) is one of the most prevalent niggles (technical term, naturally) among sedentary UK adults.
By sedentary, unfortunately, that includes most of us. Studies (such as this one, conducted by researchers at University College London) show that around two-thirds of us are spending more than eight hours a day sitting down, whether this is working at a desk or watching TV in the evenings.
