We often talk about Pilates as being beneficial for a powerhouse core (which is most certainly is) but did you know? Consistently practicing Pilates is also one of the best ways to improve your glute strength, too. Enter: the best Pilates glute workouts to do from home.
Many classic Pilates moves target and isolate the glute muscles - think leg lifts, side-lying leg circles and pelvic curls - making it a great low-impact way to strengthen these large muscles. And while the appeal of a toned posterior is undeniable, there are legitimate real-life benefits to having strong glutes. From better posture to supporting the knee joint, running faster and more, adding some glute moves to your Pilates rotation offers way more than a peachy bum.
