The Latest Breaking News from Lottie Anderson

I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workouts

Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger

Woman & Home · Mar 27

One sentence that cost a photographer $2,000 – what not to say to a client

When photographers miss out on work, it can be surprisingly small things that make the difference –did one sentence cost you $2,000?

Digital Camera World · Aug 25, 2025

This express Pilates routine only takes 12 minutes but it will wake up your entire body

Start the day feeling energized with this expert instructor's quick session

Fit & Well · Nov 19, 2024

A Pilates instructor says this one simple move will keep your spine healthy as you age

Keep your back mobile with this stretch

Fit & Well · Sep 23, 2024

Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing

All expert-approved.

Marie Claire · Sep 11, 2024

This affordable alternative to reformer Pilates is the only workout you need this summer

Can a Pilates bar really compare with a reformer? I asked the experts

Fit & Well · Aug 15, 2024

Tone your triceps with just your body weight and this four-move Pilates workout

The tricep muscle actually makes up the majority of your arm

T3 · Jun 11, 2024

Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice

Prepare to activate those muscles.

Marie Claire · Mar 26, 2024

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Woman & Home · Dec 22, 2023