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The Latest Breaking News from Abby McLachlan

My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally Stronger

You're only as old as your spine, according to Joseph Pilates.

Marie Claire

Everyone's Running Marathons Right Now—I've Been Loving This 26.2-Minute, Cardio-Boosting Home Workout Instead

Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.

Marie Claire

I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits

Woman & Home

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I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise time

Strapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere

Woman & Home

Feeling Inspired by the Marathon but Hate Running? This Quick Daily Workout Won Me Over

Not ready to run 26.2 miles? Try these 26.2-minute low lift, max impact workouts instead.

Marie Claire

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’

The Independent UK

A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.

Tom’s Guide

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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture

So simple, yet incredibly effective

A Pilates expert says these three exercises can improve spine health and posture

Mobilise and strengthen your spine with these three bodyweight exercises

I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength

The fail-safe moves to master.

Marie Claire

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire

A Pilates instructor says you should do these three stretches every day for better spinal health

Simple movements you can do sitting cross-legged

Fit & Well

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

And it only takes two minutes

Fit & Well

The one move everyone should be doing for better hip health, according to a Pilates instructor

Develop extra range of motion in your hips with this straightforward move

Fit & Well

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Woman & Home

Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors

Fit & Well

A Pilates teacher says these three exercises will give you "better spine health for life"

Strengthen and mobilize your spine with this simple routine

Tom’s Guide

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

Marie Claire

Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time

Kickstart your Pilates practice with the GOAT moves.

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Marie Claire

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Consider this your expert-backed guide.

Marie Claire

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing

Tom’s Guide

I tried a 15-minute wall Pilates workout — here are my honest thoughts

Working with a wall in Pilates adds both stability and resistance to your training, and it’s free. But does it offer a good workout? Our writer put it to the test.

Marie Claire

As a cynical Health Writer, I was curious to see whether TikTok's trending wall Pilates is actually worth the hype - so tried it for a week

Low-impact but highly impressive results.

Woman & Home

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Daily Mirror

Best exercise for over 50s that promises 'body transformation' within months

A fitness expert has shared the one exercise that's perfect for those over 50 to help keep you in shape - and she claims it can totally transform your body in just a few months

Daily Record

The best exercise for over 50s that 'completely transforms body' in just 30 sessions

Instructor Abby McLachlan has hailed it the 'best low-impact workout for older people who want to look and feel younger'.

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