I love the way that Pilates challenges my body, more specifically the way it helpe me to improve my core strength, flexibility, balance, and overall body awareness. However, Pilates can be an expensive hobby to keep up with, especially if you're like me and both pay monthly fees for a gym membership and spend money on one of the best running apps to access training plans. This means I often try and practise Pilates at home. And that is how I came across wall Pilates.
I spoke with Abby McLachlan, Pilates Teacher & Founder of East of Eden about wall Pilates and she explained that it's simply traditional Pilates exercises done against a wall to add resistance. So think of your favorite Pilates exercises for strengthening your core but your body is pushing against a wall.
